MENSTRUATION

God Bless You Dear Readers.
I will talk about Menstruation, one of the many physical signs indicating that a girl is becoming a woman.

About 3 years after a girl's breasts start developing, when she is between 8 and 13 years old, she experiences her first menstruation. But about 6 months before then, she has an increased amount of clear vaginal discharge which is normal. This occurs when the reproductive system of a girl have matured, and are functioning together.

The female child has 2 ovaries, 2 fallopian tubes, and also a womb (uterus). The ovaries which contain thousands of eggs or ova, sit on either side of the womb (uterus), in the pelvis, the lowest part of the abdomen. The womb (uterus) has powerful muscles which can expand to allow it accommodate a growing fetus, and also help to push baby out during labor.

At the age of puberty, the girl's reproductive organs have matured, the pituitary gland releases hormones, stimulating production of other hormones called estrogen and progesterone, by the ovaries. These hormones have some effects on the body of the girl such as growth, maturity, emotions, etc.

Once every month, an egg leaves one of the ovaries, travels down one of the fallopian tubes, to the womb (uterus). This process is referred to as "ovulation." But before ovulation, the estrogen hormone stimulates building up of the womb (uterus) lining with extra blood and tissue, so that the walls of the womb (uterus) become thick and cushioned, preparing the womb (uterus) for pregnancy. If a man's sperm cell fertilizes the egg, it travels to the womb (uterus), attaches to the cushiony wall of the womb (uterus), and slowly develops into a baby. However, if the egg is not fertilized, it breaks apart, hormone levels drop, and the thickened lining of the womb (uterus) is shed as menstruation.

Therefore, Menstruation simply defined, is the monthly bleeding experienced by a woman. In the process, the body sheds the lining of the womb (uterus), as the menstrual blood from the uterus flows through the small opening in the cervix, passing out through the vagina.

Periods or menstrual flows occur monthly except when a woman is pregnant, breastfeeding, or when she has attained menopause (can no longer release eggs from her ovaries).

Although some girls start menstruation from the age of 8, others start at 15. The Menstrual Cycle is calculated from the beginning of one period, to the beginning of the next period. Young girls have menstrual cycle that lasts 24 days, some 28, 30, and others even longer. However, after a girl's very first menstruation, menstrual cycles last 21 - 45 days, and after some years, it reduces to an adult length of 21 - 34 days. Also girls who are just begining to menstruate experience irregular periods, as the body is trying to adjust, but at most 2 years later, they have regular periods. After sometime, the girl can predict when her period will commense. I advise that girls keep track of their menstrual cycle with a calendar to determine when their period will commense, and stop. In future, it will help determine when they are pregnant. Some girls have periods that last for 2 to 3 days, and some 5 to 7 days.

Women, when you or your female children experience any of the following please go see your doctor:

1. When periods last more that a week.
2. Having severe pains before or during periods.
3. When blood soaks thoroughly more than 1 pad every 1 - 2 hours.
4. Missing your period for more than three months.
5. Bleeding in between periods.
6. Periods regular and irregular.
7. Any other irregularity.

When you menstruate, use sanitary pads, tampons, etc. Some women experience premenstrual syndrome (PMS) before and during their periods such as sadness, irritation, headaches, bloating, swollen and sore breasts, cravings for certain foods, etc. When you eat right, sleep soundly, exercise, these should take care of premenstrual syndrome, but if not go see your doctor.

Parents, it is your duty to counsel your little girls menstruating about the danger of sleeping with a man, to prevent pregnancy at a tender age, because they are not matured enough to handle pregnancy.

Women who experience menstrual pains, can drink the Tiens Antilipemic Tea for 1 week before, and during their period. This prevents menstrual pains. Please follow this link and see use of Tiens Aura-Energy Stone, for painless menstruation. https://lynsnaturalhealth.blogspot.co.ke/2015/08/experience-painless-menstruation.html?m=1.

Women with fibroids, blocked fallopian tubes, etc., please call me for CURE for such problems. Please follow this link for more on this https://lynsnaturalhealth.blogspot.co.ke/2016/01/women-with-gynecological-problem.html?m.

If you wish to purchase any Product, always feel free to text or call me on +2348034863154 or +2348097890448, or send an email to lynmail45@gmail.com, and I will promptly attend to you.

Stay Healthy Always And Remain Blessed. Love You All.

WHY DO PEOPLE FART?

God Bless You Dear Readers.

Why do people fart, and why does it smell so badly? Continue and get answers.

You eat delicious meals enjoying yourselves, oblivious of the fact that you swallow air as you feed, and also that as the food is digested in the intestines, gas is produced. You are also unaware that when gas seeps into the intestines from the blood, air goes into the system. And again that Gas is also produced by chemical reactions in the intestines, as well as bacteria that may be in the stomach. These gasses which are, from time to time, passed out of the body through the intestine, from the anus into the air, are referred to as "farts." And as one farts, they do not smell for about 10 - 15 seconds. Yes, it takes that long for the odor to reach one's nostrils. And for that reason people, especially ladies, are ashamed to fart and so try to hold it in until the coast is clear.

Now the composition of fart is Oxygen - 4%; Methane - 7%; Carbon dioxide - 9%; Hydrogen - 20%; Nitrogen - 59%. And about 1% of a fart contains Mercaptans, and Hydrogen Sulfide Gas, which contains Sulfur, and it is the Sulfur that actually makes farts stink.

Therefore when you eat sulfur-rich diets such as beans, cheese, eggs, meat, fish, cabbage, soda, etc. these can make you release gas that can send people scrambling for safety. You may try to control it but sometimes, it is uncontrollable.

Even if you decide to hold in fart and you clenched your butt, holding it in all day, when you relax, probably while sleeping, the gas will escape; it is only natural.

It is said that the average person produces about half a litre of farts daily, and although ladies will not admit it, they fart as often as men. In fact a Study suggests that when men and women eat the exact same food, women tend to have more concentrated gas than men. And if a person was to continously fart for about 6 years or more, that person would produce gas that has equivalent energy of an atomic bomb.

Some Experts opine that holding farts in could cause hemorrhoids,bloating, or a distended bowel. Some however disagree saying that farts are a natural part of the digestive system, and so they are not harmful when held in.

Although most Cultures suppress farts as a sign of politeness, others don't mind letting them fly in public, and they actually enjoy it. An Online Report has it that an Indian Tribe in South America called "The Yanomami," fart as a greeting. Also in China, one can actually get a job as a professional fart-smeller. Terrible don't you think?

It is said that 3 hours after a person passes on, gasses continue to escape from both ends of the digestive tract, and this results in farting noises, and this is as a result of muscles contracting and expanding before rigor mortis (stiffness) sets in.

The important thing to note is that farts are natural, but since they make most people feel uncomfortable and highly embarrassed, there are solutions that can make this problem go away.

When you drink daily, first thing in the morning and last thing at night, Tiens Antilipemic Tea, you release from your system, plenty of gas. In addition, you move your bowels easily, and in the process, release even more gas. So that when you go out, you do not experience the embarrassment of farting in public.

Also, when you take plenty of fruits and vegetables daily, you release plenty of gas from your system. You can also take peppermints or the sweet called "tomtom." They can help you release gas from your system. However, please use the last option only occasionally, as it is not healthy to take too much sweets.

If you wish to purchase any Product, always feel free to text or call me on +2348034863154 or +2348097890448, or send an email to lynmail45@gmail.com, and I will promptly attend to you.

Stay Healthy Always And Remain Blessed. Love You All.

JOIN HELPING HANDS INTERNATIONAL AND MAKE GOOD MONEY

God Bless You Dear Readers.

Health is wealth, and wealth can help you attain and maintain
perfect health always. Have you heard of the "Helping Hands
International?" Do you want your family to be financially stable? Are
you unemployed and need a good employment? Do you want to assist
family members, friends, those whom you feel really need financial
assistance, to be financially stable? If the answer is "yes" then
Helping Hands International is what you need. You register with just
N6,600 only. No sales of Products, only bring in others; two persons
at a time.

Please read through the Post below very carefully, and if you are
interested in joining the Helping Hands Network, please call Ewoma
Oforofuo on +231886261419, for WhatsApp +231555177850, for more
information on how to join.

HOW IT ALL STARTED

Helping Hands International is a love story that was birthed many many
years ago in the Angels City of the Philippines. It all began with a
woman called Luzvininda MacElvis. She was a woman with a turbulent
upbringing, life was tough for her until God sent her a helper. Once
she was helped and became successful, she vowed to reach out the same
hand of help to orphans, widows, destitutes,
the poor and every one in need. The desire and passion to help others
made her to start a modest foundation called Helping Hands. She began
to reach out in love to all those in need. With time she began to get
support from others who saw her charity work as a noble cause that
should be supported.

Then came the year 2010 when Luzviminda met Dr.Ramiel Policarpio. Dr.
Ramiel Policarpio is a Dentist from Japan with experience in Multi
Level Marketing. He became the Co-founder of Helping Hands, and along
with the Founder and CEO Luzviminda, they took the
Helping Hands Foundation to
the next level for 3 years. They reached out to more people with the
love of God through humanitarian services. But Luzviminda MacElvis was
not satisfied. She had a bigger dream: to take her passion for
humanitarian service to every part of the world. But to do this
required very huge fund. The only way to pull funds together for such
gargantuan dimension of humanitarian service, was to ask for charity
donation of $40 for potential help partners across the globe. It was
on the basis of this that networking dimension of Helping Hands
International was birthed. The goal in this direction was to leverage
on people to harness a global pull of fund for charity work in every
part of the world, but especially in less developed countries ravaged
by economic hardship such as lack, hunger, starvation, deprivation,
poverty, etc.

Sometimes around June 2013, Ramiel Policarpio was in Abuja for a
health conference. There he met Dr. Timothy Ejiro Odeghe, an
Optometrist and a graduate of the University of Benin. They had
useful discussion on the vision of Helping Hands. Series of
discussion flowed between the quartet of Dr. Timothy, Dr. Ramiel and
Madam Luzviminda which eventually laid the groundwork for what is
today known as Helping Hands International, an NGO and a global
humanitarian organization that is committed to touching lives and
empowering people. Helping Hands International was launched on the
global stage with a dedicated website
www.helpinghandsinternational.biz on 3rd December, 2013 with a
pre-launch in Lagos, Nigeria.

To pull together a global fund for humanitarian service, this unique
NGO called Helping Hands International or H2i, solicit for help
partners who will make a donation of $40 for charity work,
and go on to recommend others
to do the same, for the purpose of making available more funds for
humanitarian services and for doing that, help partners are given
various incentives in the form of :
* referral bonus
* matrix bonus
* matching bonus
* laptops and car incentives
* housing funds
* international trip
* scholarship fund
* empowerment services, etc.
There are 5 bouquet of services offered by H2i. These include:
1. Humanitarian service
2. Trade and skill acquisition
3. Asset and property support services
4. Financial Empowerment and
5. Scholarship award service.
Beyond creating opportunity for her help partners to have access to
passive/residual sources of income, Helping Hands International or H2i
is committed to developing the capacities of her members through a
robust trade and skill acquisition service that empower her members to
become self reliant, self sufficient, self fulfilled and self
actualized through trainings in such skills, areas as
* website design/development
* computer graphic design
* high quality detergent production (liquid soap
and car wash)
* paint production
* fish and poultry farming
* bead making
* hat making
* car tracking technology, etc...

Helping Hands International is different from other MLM in terms of
scope, orientation and vision...
*H2i is not the conventional network marketing company where products
are sold and profit is made for both shareholders
and distributors. Here we don't sell products.
* H2i is not a pyramid system with only few people at the top. In H2i
the pyramid is turned upside down to allow for everyone to be at the
top.
* H2i operates a system that allows for her partners to enjoy spill
over and spill under benefits which is absent among other players in
the industry.
* One of the unique selling point that makes H2i distinct and
different is her touch of humanity which is a part of God's heartbeat
for humanity as sufficciently captured in the Holy Book in the 16th
verse of John Chapter 3
....For God so love... and he gave...The spirit of giving is a product of
love, H2i gives, she touches people with empathy, she does the will of
God: she serves humanity through her humanitarian services as service
to humanity is the greatest work of
life...........................................

Every help partner is mandated to get at least 2 help partners who
have to donate N6, 600 and also get at least two others who will do
the same with each duplicating themselves with a minimum of person's
each. There are 6 stages involved:
Stage 1(Associate Member) where one is required to build a 2x2 matrix
with 6 persons to move to stage 2. The maximum
earnings in stage 1 is 58 dollars.
Stage 2 (Master Member) is a 2x5 matrix with minimum earnings of 1000
dollars and a laptop/ipad.
Stage 3 (Super master) is a 2x5 matrix with minimum earnings of 3000
dollars, a brand new Hyundai Elantra + empowerment of 2000 dollars
for 2 persons recommended by you.
Stage 4 (Minister) is a 2x5 matrix with minimum earnings of 6000
dollars, a brand new iX35 Hyundai jeep or GAC jeep, an asset and
property support loan up to 12000 dollars, orphanage home empowerment
etc.
Stage 5 (Prime Minister) is a 2X2 matrix with minimum earnings of
12000 dollars, housing fund of 40000 dollars, an elite club
membership loan of 44000 dollars, a yearly infinity bonus of 5000
dollars, children education
fund of 2000 dollars and an all expense paid International trip
Stage 6 (Trustee) a 2x3 matrix with potential earnings of up to
100,000 dollars, a yearly International trip etc...
Welcome to a global financial opportunity. Welcome to real wealth
with a touch of
humanity. Check out our site @ www.helpin[truncated by
WhatsApp].

Helping Hands International is An EMPOWERMENT NGO OPPORTUNITY that pays
more than white Colla Jobs

*20 REASONS WHY YOU SHOULD BECOME AN HELPING HAND INTERNATIONAL (H2i) MEMBER*.

1) Be YOUR OWN BOSS:*
You work at your on leisure time, you can make it part time or full
time based on your choice.
REMEMBER . . .
*NO SELLING*
*NO HAWKING*
*NO RENEWAL*
*NO BODY TO BOSS YOU AROUND*.*
2). *FREE BRAND NEW CAR:*
Receive a brand new Hyundai Elantra or any of GAC models depending on
your choice,
Fuel paid for by H2i.
3). *ASSET AND PROPERTY SUPPORT:*
Acquire any asset or property of your choice, even with your available
30% cash. H2i would settle the 70%.
4). *TRADE AND SKILL EMPOWERMENT:*
Learn any trade or skill of your choice free of charge.
-soap making
-Hat making
-Vehicle tracking
-Computer training
-Confectionery training
-etc . . .
5). *EARN REGULAR INCOME:*
It comes daily, weekly, monthly.
6). *LAND AND HOUSE OF YOUR OWN:*
Acquire a plot of land in the H2i available location of your choice.
7). *FREE BRANDED APPLE IPAD/HP LAPTOP:*
Get either an apple IPad or HP laptop based on your choice.
8). *EMPOWERMENT FOR TWO:*
Have the privilege of touching the lives of *2 people* of your choice
(orphan, widow, less privileged) with $1000 each.
9). *SCHOLARSHIP:*
Get scholarship for any of your 2 kids even up to university level.
10). *EXOTIC INTERNATIONAL TRIP:*
All expense-paid Dubai trip (plus shopping)
11). *OPPORTUNITY TO EMPOWER ANY MOTHERLESS BABY'S HOME OF YOUR
CHOICE:*
You pick any orphanage home, then H2i would empower them on your behalf.
12). *GET A FREE GLO CUG LINE:*
our members get free CUG GLO line to call other members for free.
13). *GET PAID FOR YOUR SKILL:*
Are you skilled in any craft and you are willing to pass same
knowledge to. others?. . . . well, members get paid for
instructorship.
14). *RELIGIOUS EMPOWERMENT*
On your behalf, H2i touches the lives of your religious brothers and
sisters (Christian/Muslims).
15). *GET CONNECTED:*
Opportunity to meet like-minded Businessmen and women all around the world.
16). *YOU ARE UNLIMITED:*
With H2i, no limitation to what you can achieve in any given time or
place. You are truely unlimited.
17). *LOW START UP DONATION OF JUST $40/N6,600*
18). *FULL SUPPORT:*
Both the company and members give full support to new members.
19). *BEST INCENTIVES:*
Incentives start at stage 2 unlike other that place it at stage 7 and above.
20). *LOAN:*
Obtain a loan of up to N7m.
No interest, no collateral.
Let's take the ride together are u ready??????

IS HELPING HANDS INTERNATIONAL (H2i)
REAL AND SUSTAINABLE?

Once again you are welcome to my world of educating entrepreneurs who
are in search of opportunities that are true, lasting, sustainable and
most
importantly highly profitable. Lets go straight to the point.

*HOW TO KNOW IF A COMPANY IS SUSTAINABLE*
Personally I have a reputation to protect, online and offline, that's
the major reason why before I joined HELPING HANDS INTERNATIONAL, I
ensured I
asked questions to be sure if H2i has at least THE 4 CRITERIA of a
SUSTAINABLE COMPANY, before risking my reputation. I'm here to share
these criteria with you:
*1. WHO IS BEHIND THE COMPANY?*
Personalities (individual or corporate) behind a company matter a lot
in the sustenance of that company. Firstly, H2i is a foundation that
has been
existing for more than 7 to 8
years, all they have been doing is just carrying out charity works
which include helping orphans, widows, physically challenged
e.t.c. And also assisting small nations that are ravaged by war or
have suffered natural disasters like earthquakes etc. H2i assists in
situations like these internationally. Back here when several areas in
Nigeria
suffered flooding in 2012, H2i
which wasn't yet localized in Nigeria at the time intervened with
substantial sums of money to support the flood victims. After that
they left and later came back in 2013 with this business plan that we
have today in form of a fusion of charity and business. The point is,
with this charity works being done, H2i attracts international donors
from amongst the world's richest. You hear of Bill Gates, Warren
Buffet, etc., to mention a few; these people give out money to
foundations for charity works. H2i is amongst such foundations and is
a beneficiary of their donations. So even before this business model
started there was already money on ground to run and sustain it.
Secondly, H2i has four major partners- APPLE, HYUNDAI, GAC, & HP.
Lenovo, Diamond Bank and LG are the newest Corporate Sponsors on board
that have
kicked off their sponsorship of the organization since September 2016.
Companies of such caliber will certainly not partner with H2i if they
didn't see it's genuineness and sustainability and believe in H2i's
vision to truly touch lives and empower people. If H2i wasn't reliable
these companies wouldn't risk their reputation by partnering with H2i.
As a matter of fact Apple alone can comfortably sponsor H2i without
stress, not to talk of the other companies that have
partnered with H2i.

In summary H2i is sustainably backed up by international Donors,
Conglomerates and Government Agencies around the world who believe in
the H2i vision.
*2. THEIR YEARS OF EXISTENCE?*
A sustainable company coming up with a business plan like what we have
in H2i should have been able to stand the test of time through their
years of existence.
Like we said before, H2i has been existing for more than 7 to 8 years
before they came to Africa with this business plan, so they have at
least stood the test of time.
*3. GLOBAL RECOGNITION?*
A sustainable company should be recognized globally. Like we also said
before, H2i gained their global recognition during those
years of carrying out charity work in some nations around the world.
Prior to launching their website, which gave them a global footing;
they have been a traditional offline organization, rendering charity
services across the globe, specifically in: Asia, Africa and the
Middle East. Last year alone, they toured over 6 countries of the
world rendering charity and carrying out empowerment projects. They
have executed projects in Philippines, India, Pakistan, Kenya, Nigeria
and
Cambodia and still counting.
With this they were able to gain global recognition.
*4. PROVEN FINANCIAL RECORD?*
H2i has a proven financial record before and after the business, at
least with their charity record and even with what we have seen so
far. So far H2i has empowered thousands of Nigerians and Africans,
skillfully. To cut the long story short, as we speak, a lot of H2i
members have received training in several skills free of charge,
courtesy of H2i, and are making serious money from such skills they
learnt through H2i. Also H2i has awarded to over 100 average Nigerians
brand new cars, over 100,000 Nigerians ipads and Laptops, and the
numbers are still counting on a daily basis.
CAR AWARD TAKES PLACE EVERY WEEK……YOU CAN BE THE NEXT AWARDEE.
Someone once said- The easiest way for an average Nigerian to drive a
Brand New Car today is through Helping Hands International. That's
Very TRUE!!

*I ENCOURAGE YOU, TAKE THE BOLD STEP AND JOIN THE TRAIN THROUGH OUT
TEAM TODAY AN[truncated by WhatsApp]. If you wish to join please call
me on +231886261419, WhatsApp +231555177850.

INTRODUCING TIENS DATE ORAL LIQUID (A.K.A. GOLDEN JUICE)

God Bless You Dear Readers.

The Chinese, as far back as 3,000 years ago, made wine through fermentation of Chinese Dates. Then it was regarded as a beneficial beverage, and served at receptions. Presently, it is a component of Dietary Supplements.

This Supplement contains Vitamins B1, B2, B6, C, Potassium, Calcium, and is an excellent source of Iron. Daily consumption of even a few dates ensures longevity, according to Chinese Medicine. As a Supplement, Chinese dates are suitable for people of all ages.

Functions -

1. Strengthens the immune system.

2. Nourishes and purifies the blood.

3. Supports liver function.

4. Soothes nerves and facilitates sleep.

5. Eases the digestive process.

6. Supports in rejuvenation of cells.

7. Fights fatigue and replenish energy.

Dosage: One bottle daily. Dilute with about 200 ml warm water and drink.

If you wish to purchase this Supplement or others, please feel free to text or call me on +2348034863154 or +2348097890448, or send an email to lynmail45@gmail.com, and I will promptly attend to you.

Stay Healthy Always And Remain Blessed. Love You All.

HEALTH TIPS

God Bless You Dear Readers.

These health tips will greatly benefit pregnant women.

1. Please ensure you eat regularly, and eat reasonably sufficient foods, meeting all nutritional needs.

2. You need varieties of foods, e.g. fresh vegetables and fruits, beans, wholegrains, parboiled rice, well cooked meat, fish and eggs, nuts, seeds, milk, dairy products.

3. Ensure you eat omega-3 fatty fish at least two times a week.

4. Your intake of high-sugar, and high-fat foods should be reduced. Eat more nutrient-dense foods like vegetables and fruits.

5. Drink at least 2 litres of water, juice, daily.

6. Please learn to use iodized salt.

7. Avoid raw or undercooked meat, poultry, shell fish, unpasteurized milk, or soft cheese.

8. Please keep away from smoking, alcohol, prescription drugs while pregnant (you must consult your doctor before taking these).

9. Please take caffeinated drinks moderately, cup of tea, coka-cola, etc.

10. Commense your intake of folic acid as soon as you are pregnant.

11. When you spend time daily in the open air, it gives you Vitamin D.

12. Exercise daily, e.g. walking, swimming, gardening. This is to improve your health, prevent excessive weight gain, constipation, and would contribute to make your delivery easier and swifter.

13. Please note that the Tiens Aura-Energy Stone and some other Tiens (Tianshi) Products, e.g. Calcium, Zinc, etc.; Fohow and Tahitian Noni Products, will all assist you during pregnancy.

Please feel free to text or call me on +2348034863154, or +2348097890448, or send an email to lynmail45@gmail.com, should you wish to purchase Products, and I will promptly attend to you.

Stay Healthy Always And Remain Blessed. Love You All.

WHY YOU SHOULD EAT LESS SALT

God Bless You Dear Readers.

I will discuss common salt in view of its importance in the home.
Common Salt, a household name, is used to season and preserve food, as well as treat health issues. Without salt in your meals they would be tasteless. Do you agree?

Common salt composition is -
* Sodium Chloride - 97.5%;
* Chemicals including iodine,
sugar, and absorbents - 2.5%.
Because processed salt is dried at more than 1,200°F, this kills most of its nutritional values and trace minerals. On the other hand, natural salt has about 84 natural minerals which aid the body to maintain health.

The body contains 0.9% salt and this maintains the delicate balance of sodium in the body. Every system in the body needs salt to maintain good bone density, stabilize sugar levels, and for proper circulation. The amount of salt a person needs depends on their daily routine and genetics. However, the National Academy of Sciences has advised that we consume 500 mg. of sodium daily to maintain perfect health in the body. Of course children should consume less.

Natural Health Practitioners recommend the Original Himalayan Crystal Sea Salt for perfect health. It keeps one healthy and safe during exercise, and also eliminates chronic fatigue. Expectant mothers are advised to take it to create a healthy infant. You can make your choice, but use good quality salt, as it will benefit you more.

Although salt has many health benefits, when used excessively, it can cause problems.
Salt makes the body retain water, and eating too much of it, makes the extra water stored in the body raise the blood pressure. Hence the more salt one eats, the higher the blood pressure, and this could also cause heart attack, stroke, kidney disease, dementia, stomach cancer, osteoporosis, obesity, etc.

The salt content of most packaged and processed foods is high, and these preservatives can cause problems such as swellings; major thyroid, kidney and liver problems; development of goiters; hypertension; heart disease; muscle cramps; edema; and even major nervous system disorders such as depression, anxiety.

However, when salt intake is not enough, it can also cause health issues such as dizziness, fatigue, lose of focus, etc. But whenever you have symptoms of salt deficiency, dissolve half a teaspoon of salt in a glass of clean water, and drink it. If you feel better, it means you were salt deficient.

You can effectively manage diarrhoeal dehydration, in your home for your children, with ORS (Oral Rehydration Solution), using salt and sugar. When a child starts stooling 3 or more times a day, give the child ORS to prevent too much lose of liquid.
Preparation of ORS - Use half level teaspoon of salt, with six levels teaspoons of sugar, dissolved in one liter (equivalent to 1 beer bottle) of clean water. Please mix the amounts stipulated correctly, as too much salt is extremely harmful to a child, and too much sugar can worsen the diarrhoea. Give the solution to the child gradually, anytime a watery stool is passed, to prevent too much loss of liquid. You can also give the child Tiens Zinc in addition. You can take the child to your doctor for treatment, but continue with the ORS treatment until stooling completely subsides.

When your blood pressure is too low, boost it with a little salt. You can consume salt in order to stabilize your sugar level. Women can add, small quantity at a time of salt to foods in the home, such as blended ogbolo, melon, dry pepper, crayfish, etc., and these can be preserved for months.

Therefore whichever salt you use, use it moderately so you can enjoy its many benefits.

Stay Healthy Always And Remain Blessed. Love You All.

HEALTH BENEFITS OF PAWPAW CONTINUED

17. For Hair - Vitamins A and C in pawpaw promote hair growth, strengthen the hair, prevent dandruff, keep the hair moisturized and healthy. Use pawpaw leaf extracts as conditioner for extra shine to dull and lifeless hair.
18. For Digestive Disorders - The papain in pawpaw breaks down tough protein fibres in foods for better digestion. It helps bowel movement and prevents constipation. It treats minor as well as chronic problems of indigestion.
19. Prevents Blood Cloths - For those in sedentary jobs, pawpaw stops blood clothing in their feet.
20. Pepper Substitute - Some people dry pawpaw seeds, blend and use them as substitute for pepper.

An Online Report states how this miracle fruit is used for CURE of the following conditions, as follows -

1. Stomach Ulcer -
(a) Boil some unripe pawpaw fruits, including the seeds, in a pot containing clean water.
(b) After 2 days filter out the liquid of the boiled pawpaw.
(c) Drink it warm and take half a glass 3 times daily.
2. Asthma - During an attack, inhale smoke from dried pawpaw leaves.
3. Malaria - Drink half a glass of infusion of yellow pawpaw leaves 3 times daily. That is soak the leaves in water for sometime to get the flavor, and drink the liquid.
4. Cough - Wash thoroughly some tender pawpaw roots, chew and swallow the liquid every 3 hours.
5. Impotence - (a) Chop unripe pawpaw into bits, and boil.
(b) Drink half a glass of the liquid 2 times daily.
6. Pile - (a) Wash thoroughly and boil some pawpaw roots in a pot. (b) Drink the liquid 4 times daily.
(c) After each defecation, insert into the anus, a mixture of dried powder pawpaw with fresh dew.
7. Jaundice - (a) Infuse some unripe pawpaw fruits for a few days, that is soak them in water for a few days to get the flavor. (b) Take half a glass of the liquid 3 times daily.
8. Epilepsy and Convulsion -
(a) Grind into powder some dry pawpaw leaves.
(b) Mix with palm kernel oil or shell butter.
(c) Use regularly as body cream.
9. Worms - Chew in the morning, and on empty stomach, a handfull of ripe pawpaw seeds. This will kill and expell worms in the stomach.
10. Irregular Menstruation -
(a) Blend dry pawpaw seeds
(b) Mix with lemon juice
(c) Drink a quarter of a glass twice daily.
11. Tuberculosis - (a) Take a handful of ripe pawpaw seeds, with garlic. Chew and swallow them twice daily.
(b) Also, Mix ginger and bitter kola in a bottle of honey. Take 1 table spoonful each, morning and evening.
12. Stomach Ache - (a) Mix white juice of unripe pawpaw and honey, in equal quantities.
(b) Dilute 2 spoonful in a glass of water, and take this 3 times daily.
13. Constipation - (a) Wash clean a handful of pawpaw leaves. (b) Squeeze in a glass of water, and drink. It gives quick relief.
14. Staph. Infection - (a) Grind 8 seeds of pawpaw
(b) Mix with 1 spoonful of pure honey. (c) Take 1 spoonful daily for 1 week.

In view of its many health benefits, eat enough pawpaw (but do not over-do it), and use as prescribed for health issues.

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Stay Healthy Always And Remain Blessed. Love You All.

HEALTH BENEFITS OF PAWPAW

God Bless You Dear Readers.

Pawpaw, botanically known as Carcia Papaya Fruit, grown in tropical climates, imparts numerous health benefits, as it is a rich source of Antioxidants - Carotenes; Vitamins A, B, C, E, and K; Flavonoids; Niacin; Magnesium; Potassium; Protein; and Natural Fibre. The fruit, seeds, leaves, even the roots of the pawpaw tree contain medicinal properties. Apart from eating pawpaw pulp, chew little at a time the seeds as well with the pulp (makes the taste of the seeds more tolerable). You can add the seeds to salad, blend dry and mix with any other food. The seeds are slightly bitter and peppery in taste. It is best to use the seeds fresh, but you may decide to keep them in the fridge or freezer, and use from there.

Caution: Pregnant women, breastfeeding mothers, and people with papain and latex allergies, should not eat pawpaw or its seeds.

Benefits -

1. Protects Kidneys - Some Studies suggest that pawpaw seeds help to remove toxins from the kidneys to enable them function efficiently.
2. Solves Liver Cirrhosis Problem (a) Blend about 5 dry or fresh pawpaw seeds. (b) Add to a tablespoon of fresh lime juice, stair and drink the mixture. Do this twice daily for 1 month as pawpaw seeds promote healing of damaged liver tissues.
3. Contraceptive - Pawpaw seeds, are natural contraceptives. It is said that in Asia, women use the sap of pawpaw plant and the green fruit, to prevent pregnancy.
4. Typhoid/Dengue Fever - (a) Blend some pawpaw seeds. (b) Add to a glass of milk and drink the mixture. This will kill bacteria and viruses in the body, and can help you recover from Typhoid and Dengue Fever.
5. Protection From Parasites, Staph. and Candida - Pawpaw seeds kill parasites, their eggs, and intestinal worms in the body. Pawpaw seeds are effective for killing E Coli, Staph., Salmonella, and other dangerous bacteria. They may also aid treatment of Candida Yeast overgrowth. It was reported that children who drank juice from pawpaw seeds, got rid of intestinal worms, in 7 days.
6. Boost Immunity - One pawpaw fulfil more than 200% of your daily requirement of Vitamin C, and help build a strong immune system.
7. Heart Attack - Vitamins A, C, and E in pawpaw, prevent cholesterol from oxidizing, and causing heart attack or stroke.
8. Weight Loss - Pawpaw contains a considerable amount of dietary fibre that promotes a feeling of fullness, controls cravings, and so aids weight loss. One medium-sized pawpaw contains 120 calories.
9. Male Virility - Pawpaw contains arginine, an enzyme which boosts male virility. However, opinions differ as regards consuming of pawpaw seeds; some say they boost fertility and others do not agree with that. It is said that it could make a man impotent. But when he stops eating it, he regains fertility. So then, men you have to decide what you want.
10. Inflammation, Arthritis - It contains papain and chymopapain, which are protein digestive enzymes, and Vitamins C, E, and beta-carotenes which reduce inflammation associated with arthritis.
11. Prevents Asthma - Beta-carotene in pawpaw lowers the risk of developing asthma.
12. Prevents Some Cancers - Beta-carotene in pawpaw prevents colon cancer. Pawpaw has a special compound which stops tumor formation. A Study suggests that diets rich in beta-carotene like pawpaw, carrots, apricots, pumpkin, broccoli, may play a protective role against prostate cancer.
13. Protection for the Eyes - Vitamins A, C, E, Carotenoids, Lutein, and Zeaxanthine in pawpaw, filter out harmful blue light rays and play a protective role in eye health, warding off damage from macular degeneration. They also protect against developing cataract, glaucoma, and other chronic eye diseases.
14. Management of Diabetes - Doctors recommend pawpaw for management of diabetes, in view of its ability to lower blood sugar levels. Its sugar content is low and it has a high amount of minerals and fibre.
Treatment of Diabetes With Pawpaw Leaves -
(a) Soak some pawpaw leaves in clean water for sometime.
(b) Strain and extract.
(c) Drink 3 times daily to reduce sugar level.
15. For Skin Care -
(a) Mix 1 teaspoon of pure honey with
(b) 100 gms of pawpaw pulp.
Apply this mixture to the face and keep this mask on for 15 - 20 minutes. Thereafter wash off with cold water. This solves all skin-related problems, including acne and black heads. Please use continuously until you get result. Do not use once and say, "how irritating, I can't continue." If you do that, you have yourself to blame not the pawpaw. The enzyme papain in pawpaw, when consumed regularly, helps you maintain a healthy skin.
16. Skin and Healing - The enzymes chymopapain and papain in pawpaw heal wounds. Mashed pawpaw, when used topically, promotes wound healing, and prevent infection of burned areas, removes warts, treat ringworms, and also psoriasis.

TO BE CONTINUED.