Carrot, which some of us love, is a household name. You can do a lot of things with it. It is cheap and affordable. You can buy carrots for as low as N50, especially close to Christmas.
Now we shall talk about its health benefits. Carrots, which are root vegetables, got their
name from the Greek word "Karotene." Benefits derived from Carrots are their beta carotene and fibre contents. Carrots are rich in Vitamins A, C, K, B8, iron, manganese, folate, pantothenic acid, copper, potassium. They contain antioxidant agents.
1. Carrots are rich in beta-carotene, which is converted into Vitamin A, and helps improve our vision.
2. Beta-carotene also protects one against macular degeneration (eye disease of the elderly), and senile
3. Carrots beautify the skin.
4. They reduce the risk of breast, colon, and lung cancer.
5. They are anti-aging.
6. They regulate blood sugar due to the presence of carotenoids.
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7. Carrots boost the immune system.
8. They prevent infection. Shred some carrots raw or boil, mash, and
use on cuts.
9. Carrots and Honey For Facial Mask - Use 1 tablespoon honey, and 2 medium carrots. This mixture contains natural antiseptic that protects the skin from damaging free radicals. It also reduces swelling.
10. Carrots And Olive Oil - Use 1 tablespoon olive oil, and 2 medium carrots. This mixture nourishes and cleanses the skin.
11. Carrots And Lemon - Use 1 tablespoon lemon, and 2 medium carrots. This mixture used on the skin keeps out germs.
12. Carrots prevent heart disease.
13. They protect the teeth and gum. The minerals in carrots prevent
damage to the teeth.
14. Carrots prevent hypertension and stroke. Whenever your blood pressure rises, eat carrots to bring it down. According to Experts, the cholesterol level drops by an average of 11% if 7 ounces of raw carrots per day are taken for 3 weeks. Therefore eat carrots daily, where possible, to the specified quantity.
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HOW TO EAT CARROTS
The nutrition in carrots can be best derived by cooking, grinding,
juicing, or proper chewing. This increases the availability of carotenoids by 600%.
Carrots are second in popularity to potatoes. The biggest carrot is 19 pounds, and the longest over 19 feet. About 100 species of carrots are available, in different sizes and colors, including red, white, purple, orange, yellow. Eat, eat, eat, carrots daily, and enjoy its many benefits.
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