HEALTH TIPS

God Bless You Dear Readers.

We shall take some health tips. You will discover that from time to
time, health tips, such as abstention from smoking and excessive
drinking of alcohol, are mentioned, for emphasis, in view of the
health hazards.

1. Daily exercise for at least 30 minutes; brisk walk like walking
around a large sitting room or compound, any kind of bodily movement,
will greatly improve your health.

2. Sleep 6 to 8 hours daily, to help your body replenish itself and
give your body time to rebuild its cells. Adequate sleep is essential
for your overall health.

3. Eat a balanced diet. Take plenty of fruits and vegetables. But
eat where possible, organically grown fruits and vegetables, and even
foods, to avoid exposure to pesticides. Avoid exposure to pesticides,
molds, fungus, and heavy metals like lead, mercury, aluminium, etc.

4. Smoking causes heart disease, lungs cancer, premature aging,
tuberculosis, etc. Therefore please STOP smoking. The Tiens
Aura-Energy Stone will help you to abstain.

5. STOP taking alcohol as this can cause hepatitis which can lead to
jaundice ( yellowing of the skin and eyes). Chronic liver
inflammation as a result of alcohol consumption, can lead to
cirrhosis. Alcohol can cause severe damage to your body. The Tiens
Aura-Energy Stone will help you to abstain.

6. Laughter on a daily basis is good for your health. It boosts your
immune system, increases blood flow, relaxes your body, and releases
endorphins. Be happy always as this will help you live a healthy and
longer life.

7. Have a positive outlook which will enhance better health and
success in life. Avoid people who talk about illness and problems and
maintain that positivity always.

8. Deep breathing is good for your health. So practice this for
about 10 minutes daily to help reduce stress, relax your muscles,
improve your oxygen intake and delivery to organs of your body, and
stimulate your lymphatic system.

9. Try spending more time outdoors to receive more fresh air and
sunshine on a daily basis as this will improve your health.

10. Be appreciative to God for a healthy life, even when you are sick;
do not focus on your ailment, and see how God will reward you with
perfect health all the time.

11. Meditation 15 minutes daily can reduce stress.

12. Take Tianshi, Fohow, and Noni Supplements regularly to enable you
maintain better health, or address any specific health issues.

13. Forgive yourself and others. Bearing grudges is bad for your
health and well being.

14. Avoid worries as this will not solve your problems, nor help your
health. Trust in God to always solve your problems for you, and you
will never be disappointed.

Stay Healthy Always And Remain Blessed.