HEALTH TIPS FOR FAMILIES

God Bless You Dear Readers,

I hope you will find these Health Tips useful.

1. Daily have a healthy breakfast to give you energy to carry out
your daily tasks.

2. Your children should have breakfast daily to enable them
concentrate in class and carry out their school work intelligently.
A child who goes to school without breakfast is bound to, as a
result of hunger, loose concentration in class, become sluggish, and
put up very poor performance. In addition, such a child will be
forced to form a very bad habit of begging others for food and snacks.
Of course the trend now is for lunch and snacks to be packaged since
children wait behind after school for lesson. This is good for the
children.

3. Eat healthy meals, show good example, as children imitate their parents.

4. Your meals, on a daily basis, should as much as possible be
balanced, and include vegetables and fruits.

5. Eat only when hungry and avoid stuffing yourself with food.

6. The entire family should, as much as possible, eat together,
concentrate on your meals, and stop watching Tv or making Phone Calls
while eating.

7. Drink enough water and fluid daily. Families that take a bottle
of mineral at every meal, please STOP IT. You are exposing yourselves
to serious health hazards. Minerals contain a high concentration of
sugar. You are exposing yourselves to diabetes, obesity, heart
disease, etc.

A very young lady once had diabetes. She was very unhappy because she
could no longer eat her favourite meals, as she was being confined to
certain foods, for health reason. She lost the will to live, and
always prayed for death to claim her. One day she had an accident and
died. Parents, please always give to your children what you know is
best for them because that is why you are their parents.

8. The entire family should take Tianshi Calcium (Childrens Calcium
is also available), and other Tianshi Supplements daily. These will
booste your immune system, make you look younger, and keep you strong
and healthy always. If possible get the Tiens Aura-Energy Stone for
each member of the family. Please do not let the expenses you will
have to incur scare you from providing your family with these Products
because of the benefits to you and your family on the long run.

9. Please compel your children, both male and female, to do house
chores, including cooking various dishes, giving them the right
direction on how to prepare the dishes. Do not feel that by asking
them to carry out such tasks you are over labouring them. On the
contrary, you are helping them to learn things that will benefit them
in future. Besides such exercise will keep them strong, fit, and
healthy always.

10. The childrens relaxation with Video Game, Computer, and Tv,
should be limited to not more than 2 hours daily. They should also pay
attention to their school assigments and house chores.

Above all, please always start and end each day together with Family
Prayers to the Lord, for a Family that Pray Together, Stay Together,
and so it shall remain to the end.

God Bless You abundantly.