Health Benefits of Carrots

God Bless You My Dear Readers,

Carrot, which some of us love, is a household name. You can do a lot of things with it. It is cheap and affordable. You can buy carrots for as low as N50, especially close to Christmas.

Now we shall talk about its health benefits. Carrots, which are root vegetables, got their
name from the Greek word "Karotene." Benefits derived from Carrots are their beta carotene and fibre contents. Carrots are rich in Vitamins A, C, K, B8, iron, manganese, folate, pantothenic acid, copper, potassium. They contain antioxidant agents.

1. Carrots are rich in beta-carotene, which is converted into Vitamin A, and helps improve our vision.

2. Beta-carotene also protects one against macular degeneration (eye disease of the elderly), and senile
cataracts.

3. Carrots beautify the skin.

4. They reduce the risk of breast, colon, and lung cancer.

5. They are anti-aging.

6. They regulate blood sugar due to the presence of carotenoids.

Please note however that Fohow International has Products to CURE
diabetes. A trial will convince you.

7. Carrots boost the immune system.

8. They prevent infection. Shred some carrots raw or boil, mash, and
use on cuts.

9. Carrots and Honey For Facial Mask - Use 1 tablespoon honey, and 2 medium carrots. This mixture contains natural antiseptic that protects the skin from damaging free radicals. It also reduces swelling.

10. Carrots And Olive Oil - Use 1 tablespoon olive oil, and 2 medium carrots. This mixture nourishes and cleanses the skin.

11. Carrots And Lemon - Use 1 tablespoon lemon, and 2 medium carrots. This mixture used on the skin keeps out germs.

12. Carrots prevent heart disease.

13. They protect the teeth and gum. The minerals in carrots prevent
damage to the teeth.

14. Carrots prevent hypertension and stroke. Whenever your blood pressure rises, eat carrots to bring it down. According to Experts, the cholesterol level drops by an average of 11% if 7 ounces of raw carrots per day are taken for 3 weeks. Therefore eat carrots daily, where possible, to the specified quantity.

However, please note that Fohow International has Products for CURE of hypertension and stroke. A trial will convince you.

HOW TO EAT CARROTS
The nutrition in carrots can be best derived by cooking, grinding,
juicing, or proper chewing. This increases the availability of carotenoids by 600%.
Carrots are second in popularity to potatoes. The biggest carrot is 19 pounds, and the longest over 19 feet. About 100 species of carrots are available, in different sizes and colors, including red, white, purple, orange, yellow. Eat, eat, eat, carrots daily, and enjoy its many benefits.

However, for those who have hypertension, stroke, diabetes, types 1 and 2, stomach ulcer, note that Fohow International has CURE for these ailments, and more. You can also now Remove Fibroid without SURGERY. A trial will convinve you.

For more information, please text or call me on
+2348034863154, or send a mail to lynmail45@gmail.com

YOU CAN STILL BE ACTIVE IN OLD AGE

God Bless You Dear Readers.

The aged should thank God for long life to enable them cater for their
family. They should also note that in old age they can still be very
active and do things that they love to do.

Some lament because they are battling with severe cases of arthritis
or other age-related ailments, and can no longer attend to their
business or do the things they love to do.

Let me assure them that even at age 90, they can move about to attend
to their business, without the aid of walking stick, and they can do
so many things they love to do. I say so because at age 90, the
Chinese are very strong and healthy, because they use Tianshi and
Fohow Products. I say so also because of the many testimonies from my
customers using Tianshi, Fohow, and Tahitian Noni Products.
Some are over 80 years, with severe arthritis. They moved around
with the aid of walking stick, and never believed they could walk
again. Now they are healed and can walk without the aid of walking
stick. Some who had suffered even life-threatening ailments are
healed today and are all doing fine. They appreciate God for keeping
them alive and for giving some people the intelligence to come up with
such powerful Health Products.

I am sharing this with you today, to encourage those who may feel that
their life is over because they are experiencing severe age-related
ailments, that it is not true. Rather, life is just starting for
them. They should note that they do not have to struggle with any
age-related ailment any longer, because we have very effective CURE
for them.

The youth and middle age class should realise that 'prevention is
better than cure, and as you lay your bed so you will lie on it'.
When they use these Products regularly, they build their immune
system, thus empowering their body to fight against ailment; they
revitalise cells of the body, reviving dying cells; they are strong
and healthy always.

You do not have to believe what I say, but a trial will convince you.

For more information, please call or text me on 08034863154 or
08097890448, or send a mail to lynmail45@gmail.com.

Stay Healthy Always And Remain Blessed.

CONVULSION IN CHILDREN

God Bless You Dear Readers.

Convulsion, fits, or seizures, which are states of altered
consciousness, can vary in severity. Our focus shall be on Febrile
Convulsions and Seizures, which occur as a result of fever of a
temperature higher than 38°c, and these may come with an infection.
With the rise in temperature, there is an abnormal electrical
discharge in the brain

Febrile convulsions are common and occur in. about 4% of children
between the ages of 6 months and 5 years, and two thirds of such
cases will only ever have one fit. Febrile Convulsions occur mostly
when a child is less than 3 years old. When children have their first
febrile convulsion before the age of 1 year, they have a higher risk
of having recurrent febrile convulsion. This type of. convulsion runs
in families, and affects boys more than girls.

SYMPTOMS OF GENERAL CONVULSION
1. The child's body stiffens.
2. The child becomes unconscious.
3. He/She jerks with the eyes rolling.
4. The child may sleep deeply for about an hour afterwards.

Most cases of convulsion do not last longer than several minutes.
Convulsions could affect only one part of the body (including the
brain), or the whole body and brain.

Some convulsions only appear as an absence from activities. The child
may just stare for a few seconds, and resume thereafter whatever
he/she was doing as if nothing happened.

The symptoms of febrile convulsion are similar to those of general
convulsion. However, the episode lasts less than 5 minutes, after
which the child recovers. He might just be drowsy for about an hour
afterwards. The child may also have symptoms of the cause of the
fever, such as runny nose, cough. In some cases, the febrile seizure
could be associated with meningitis, or even epilepsi.

Therefore take the child to see the doctor, in all cases of febrile
seizures, to enable appropriate tests to be carried out to ascertain
what is responsible for the seizure. When such convulsions occur,
observe the child's experience, and time it, while you arrange to take
the child to hospital. Although these experiences are frightening,
they do not resort in death, and do not resort in brain damage either.

PREVENTION
When your child has temperature, usually of over 38°c (very high
fever), quickly administer children's Paracetamol, and take off his
clothes, until the fever abates. Should the fever persist, bathe the
child in cold water, place him/her under the fan to help reduce the
temperature, in order to prevent the child convulsing.

TREATMENT
The treatment to be administered to. the child will be determined by
the result of the tests carried out by the doctor. However, please
note that Tianshi and Fohow International have very effective products
for treatment of convulsion. Form the habit of using these products as
preventive measures, rather than curative, even for your children.
Prevention is definitely better than cure, you will. agree with me.

For more information, please text or call me on 08034863154 or
08097890448, or send a mail to lynmail45@gmail.com.

Stay Healthy Always And Remain Blessed.

Health Benefits of Tomatoes

God Bless You Dear Readers

Tomato, which is an English word, comes from the Spanish word, "Tomate." It belongs to the nightshade family, 'Solanaceae.' It originated in South America Andes, and its use as food, in Mexico. It is in varying fruit types, sizes and colour. It is consumed as ingredient in some dishes, salads, sauces, and even drinks. Tomatoe Products are tomatoe sauce, paste, soup, juice, and ketchup.

Tomatoes is a good source of Vitamins C, A, and K, Potassium, Fibre, and Magnesium. They are also high in Beta-Carotene, Carotenoids, Lycopene, and are low in calories.

Lycopene is one of the most powerful natural antioxidant. Some Studies say lycopene, especially in cooked tomatoes prevents prostate cancer. It has cancer-preventing properties. Lycopene improves the skin's ability to protect against harmful UV rays. It can protect against sunburn as well as keep the skin looking youthful. Lycopene stimulates blood circulation and lowers blood pressure.

Raw tomatoe juice contain potassium, is rich in vitamin c, and so will help a pregnant woman supply nutrition to her baby.
A mixture of tomatoe and spinach juice prevent and relieve constipation. The lycopene from tomatoes cannot prevent the risk of developing diabetes, but may relieve the oxidative stress of diabetes patients.

Lycopene is mainly distributed to fatty tissues and organs such as the adrenal glands, liver, prostate, and testes.

Although tomatoes is good, as the saying goes, 'too much of everything is bad.' A case of prolonged, excessive consumption of tomatoe juice by a woman in her middle-age, caused her skin and liver to become orange yellow, and she had high levels of lycopene in her blood. However, after having a 3 weeks lycopene-free diet, her color returned to normal. Also some people experience allergic reactions to lycopene which could result in nausea, stomach pain, gas, vomitting, loss of appetite, diarrhea.

However, all said, the advantages derived from the use of. tomatoes outweigh the disadvantages. All you need do is eat moderately.

Stay Healthy Always And Remain Blessed.

Health Benefits of Coconut Oil

God Bless You Dear Readers.

Coconut oil is an edible oil, an extract from the kernel of mature coconuts, and harvested from the coconut palm (cocos micifera). The benefits of coconut oil are as follows -

1. It is a natural skin conditioner for children and adults. IT PREVENTS NAPPY RASH AND SOOTHS BABY'S SKIN, AND IS AN ALL ROUND BABY CARE.

2. The fatty acids deeply condition hair from the inside out, providing protein, re-growth and eliminating dandruff.

3. The soothing aroma when applied to the head and gently massaged can remove stress and mental fatigue.

4. It causes weight loss, curbs cravings.

5. The fatty acid destroys candida ( yeast overgrowth).

6. It boosts immunity and aids digestion.

7. Lauric Acid (found only in breast milk and coconut oil) treats various infections better than medicines and vaccines.

8. It improves insulin sensitivity and glucose tolerance which regulates blood sugar and protects against insulin resistance.

9. The saturated fat in coconut oil does not have a negative effect on cholesterol, and prevents heart attack and stroke.

10. When moms who breastfeed consume at least 3 tablespoons of coconut oil daily, it will enrich and increase the milk supply.

11. It rids the body of tapeworms, lice and other parasites.

12. It kills giardia, a common protozuoan infection of the guts.

13. It is nontoxic to humans and animals. It suppresses inflammation and repairs tissues.

PURE EXTRA VIRGIN COCONUT OIL IS AVAILABLE FOR SALE, IN 0.25 LITRE AND1 LITRE BOTTLE, RESPECTIVELY. Please text or call me on 08034863154 or send a mail to lynmail45@ gmail.com, for more information.

Stay Healthy And Remain Blessed.

PERSONAL HYGIENE 2

God Bless You Dear Readers. We continue this topic from where we
stopped. 10. Always check food labels, ascertain date of production
and avoid buying expired food items. 11. Cook your food well before
eating. 12. Boil your drinking water, or use a filter to produce it.
13. Dispose of waste properly by burning. 14. Wash your hands with
soap and water after using the toilet. 15. Plaster or bandage injuries
to prevent infection, tetanus. 16. Prevent the spread of cough, do not
use the same drinking glass with others, cover your mouth when you
cough, and wash your hands with soap and water when you blew catah
from your nose. Please note that Tianshi and Fohow have very good
products for cold, etc. 17. Some cultures do not kiss or shake hands
to reduce bacteria transmission by contact. Please take Noni, Tianshi,
or Fohow Products regularly to protect you from ailments. Call or text
me on +2348034863154 or send a mail to lynmail45@gmail.com for more
information. Stay Healthy Always And Remain Blessed.

PERSONAL HYGIENE 1

God Bless You Dear Readers. Why do we practice hygiene? To preserve
our health, and prevent the spread of disease. Health tips to note -
1. Keep your homes and surroundings always clean. 2. Keep your clothes
clean. 3. Take your bath with soap and water morning and evening.
Ensure your finger nails are clean. 4. Brush your teeth morning and
evening, and change your tooth brush from time to time. 5. Wash your
hands with soap and water before preparing your meals.
Clean and disinfect food preparation areas. 6. Try to keep rats,
cockroaches, mosquitoes, and flies away from your homes, because rats
spread the lasser fever virus, and the others various diseases.
Protect your foods always. Cover them, put foods in your fridge,etc.
7. If you must soak garri, refry a reasonable quantity to kill any
virus, and properly store away for drinking. 8. Wash your vegetables
and fruits with salt water before eating. 9. Wash your tinned foods
with water before opening them. Stay Healthy Always And Remain
Blessed.

WOMEN WITH GYNECOLOGICAL PROBLEM

God Bless You Dear Readers. I wish to inform women that Fohow
International has very effective Products for CURING GYNECOLOGICAL
PROBLEMS. One of the Products, Guifeibao, is usually inserted in the
vagina. They CURE chronic and stubborn gynecological diseases such as
- ovarian cysts, hysteroptosis, cervical erosion, blocked fallopian
tube, fibroid, pelvic inflammation, annexitis, elyritis, venereal
disease, unpleasant smell in the vagina, leucorrhea with reddish
discharge, senile and trichomonas vaginitis, colpitis, mycotica,
pruritus vulvae, hysteromyoma, cervical polyp, irregular menstruation,
dysmenorrhea, postpartum hemorrhage, lochiorrhea, splash, acne,
clearing waste, vagina and uterus constriction, improves facial
quality, etc. Also the Products restore the vitality of dying cells,
nourish the vagina, increase sexual desires, postpone menopause, etc.
Please text or call me on +2348034863154, or send a mail to
lynmail45@gmail.com, for more information. Stay Healthy Always And
Remain Blessed