1. Please protect yourself against sexually transmitted diseases, use condoms.
2. It is important ladies that you perform breast self-exams monthly to detect any problem early and quickly nip it in the bud. Rest assured that our Tianshi and Fohow Supplements will take care of any eventuality.
3. And for the men, please do testicular monthly self-exams. Tianshi and Fohow Supplements will take care of any eventuality.
4. Please parents, always ensure the entire family visit your doctor for medical checkup. Visit your Eye Specialist and Dentist also, at least once a year, for medical exams to ensure that all is well. Do not allow ailment to build up in the body. It is easier to nip ailment in the bud at the early stage than when it is full-blown.
5. Please vary your meals, eat variety of foods, ensure a balanced diet daily.
6. Eat plenty of fruits and vegetables daily in view of their health benefits.
7. Get at least 8 hours of sound sleep every night. You are stronger when you wake up.
8. Exercise daily, walking, jogging, swimming, etc.
9. Please do not take caffeine, eat or drink alcohol before going to bed at night as these could throw your body off balance.
10. Alcoholics and smokers please abstain. The Tiens Aura-Energy Stone will help you abstain, and also counteract the effects of those abuse.
11. Please take Tianshi and Fohow Supplements as much as possible, to supplement your feeding and protect you from ailments.
Those who need Tianshi and Fohow Supplements, please text or call me, Mrs. E. Oforofuo, on +2348034863154 or +2348097890448 or send a mail to lynmail45@gmail.com for more information.
Stay Healthy Always And Remain Blessed. Love You All.
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