1. Exercise does a lot of good for the body. So go to the gym or do it your own way.
2. Avoid late dinners or snacks to prevent constipation, ill health.
3. Drinking a lot of water will wash toxins out of your body system, improve your complexion, etc.
4. Sleep soundly always, the body needs it.
5. Sleeping with bright lights on in the evening, disrupts production of the sleep hormone, "melatonin," hence the inability to sleep.
6. Go for routine medical check-ups with your family to ensure perfect health always.
7. Eat enough protein in your meals. It will help those who wish to shed weight do so. It makes one feel full and eat fewer calories.
8. Use extra virgin olive oil which is very healthy. It is loaded with unsaturated fats, powerful antioxidants to fight inflammation. Those who use it have a lower risk of having heart attacks, and strokes.
9. Social relationships are important for your mental and physical health. Studies reveal that those who have close friends and family are healthier and live longer.
10. Eat eggs reasonably, say 2 daily, as Studies show that egg consumption has no association with the risk of heart disease. However the cholesterol level of egg is high. So for those who have hypertension and heart disease, play safe by eating eggs with caution in view of the cholesterol level.
Stay Healthy Always And Remain Blessed.
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