NEW YEAR MESSAGE

My Dear Readers,

We thank God for bringing

us to a new year. I pray God

to give us a Happy and

Prosperous Year, and also

grant us perfect health in our

bodies.


Let us, however, strive to

take care of ourselves in

order to maintain optimum

health in our bodies this

New Year. As much as

possible eat the right foods

by eating balanced diet and

varying your meals. Take

plenty of fruits and

vegetables. Take plenty of

water. Exercise your bodies.


Also take Tahitian Noni

Juice, or Tianshi Products as

these are to supplement

your feeding. I refer you to

the Post on "Tahitian Noni

Juice." Follow this link to read the post
lynsnaturalhealth.blogspot.com/2014/01/drink-noni-juice-and-live-longer.html
There you will see

why you need to

supplement your feeding.

When you take these

Products, you also build

your immune system against

diseases. "PREVENTION

THEY SAY IS BETTER

THAN CURE." Do not

wait until you are sick

before seeking assistance,

because it may be too late.

Health is Wealth. If you are

wealthy and you do not

enjoy good health, of what

use is that?


So resolve to take better

care of yourself from now

on and live longer. Your

loved ones still want you

around.


HAVE A HAPPY AND

PROSPEROUS NEW

YEAR, AND GOD'S

PROTECTION ALWAYS.

MORNING SICKNESS REMEDIES IN PREGNANCY

God bless you dear friends

and Compliment of the

Season.


We shall dwell on Morning

Sickness and Remedies, for

the benefit of our ladies who

are in their early pregnancy,

especially those who are

Experiencing it for the first

time.


Morning Sickness occurs in

the early periods of

Pregnancy when women

experience nausea, and

sometimes with vomiting.

Although the nausea may be

mostly noticeable in the

mornings, it lasts throughout

the day for many women.

Women who do not

experience nausea may

develop aversions to

certain foods.


Morning Sickness generally

improves by the 13th or 14th

week of Pregnancy,

although some women

continue to experience

nausea for a longer period.

Some go in and out of

hospital until they deliver.


Women who are

experiencing it for the first

time should not be scared

because it is a natural

process, as the body is

merely trying to adjust.


REGISTER WITH A
HOSPITAL OR CLINIC


Pregnant Women should

start, from the

First Month of their

Pregnancy, attending

Antenatal Clinic, in a good

Government Hospital, or

a good Private Hospital.


Please avoid quacks

because you want to save

some Nairas, because you

need to safeguard your

life and baby's.


HERE ARE SOME REMEDIES FOR MORNING
SICKNESS

Firstly, women experiencing

Morning Sickness should

know that they would

experience it for sometime.


Secondly, they must

eat something, anything, to

give them strenght, and as

much as possible nutrient.


Therefore -


1. They may wish to take

Tianshi Calcium, Cordyceps,

and Spirulina. These

products would assist them

greatly during this trying

period. Please see earlier

Posts to know more about

the functions of the Products

mentioned.

2. They would get all the

Medication they require

from the Hospital or Clinic

where they registered.

Usually they give Folic Acid,

Vitamin Capsules, etc.

3. They should take Lime,

Lemon, Ginger Ale, Ginger

Tea. If Ginger helps, avoid

too much of it as too much

Consumption of Ginger

causes heartburn, diarrhea,

stomach discomfort, etc.

4. They can take

Peppermint. The aroma of

Peppermint can help a

queasy stomach.

5. They should avoid fatty

or fried foods, especially

foods that would worsen

their nausea.

6. Make properly spiced

peppersoup. For those

who do not have stomach

ulcer, put enough pepper.

This is very good for those

who find it difficult to eat

anything and keep it down.

7. Eat a Protein-Rich Snack

before going to bed. It would

help their blood sugar stay

more level.

8. They MUST not take a

Nap after a meal as this

would worsen nausea.

9. Eat plenty of fruits and

vegetables (the vegetables

slightly boiled with some

pepper).

10. Keep Crackers, Bread

or Toast, Cereal, or Other

Foods Handy. Try eating a

few Crackers before getting

out of bed in the morning.

11. Eat small frequent meals

throughout the day to help

stabilize blood sugar.

12. Avoid hunger as it can

cause vomiting.

13. Avoid foods or smell that

would worsen their nausea.

14. Avoid being in warm

places which can worsen

their nausea.

15. Go out for plenty of

Fresh Air from time to time.

16. They should make sure

they drink enough FLUIDS

constantly, especially if they

were vomiting. Try drinking

in-between meals rather

than with meals, which some

women find helpful. Taking

plenty of fluid prevents

dehydration.

17. Have sips of ice water

as the urge to purge strikes.

This will help to keep meals

down.

18. They should Consult

their Doctor if they can not

keep anything down. This is

very important.


Cheer up Mothers-To-Be,

for on the long run, you will

hold your precious BABY in

your arms.


God has blessed you with

a child. There are many

Women out there who would

do anything to be in your

shoes. So be thankful

to God for your pregnancy.


For those who are yearning

to have babies, I have Good

News for you.

Our Tianshi Products have

made many women,

Including some of our

Tianshi Distributors,

Mothers. You can also

become a Mother today.

BELLY FAT

Belly Fat is becoming a

very big problem, especially

for ladies. Some men also

wish to get rid of their belly

fat as well.


Everyone has belly fat, but

please note that apart from

the fact that it disfigures one,

too much of it affects one's

health.


You have fat right under

your skin, and more around

your liver, heart, etc. The

deeper fat called "visceral"

fat is the bigger problem,

even for slim people. Too

much fat causes high blood

pressure, type 2 diabetes,

heart disease, and certain

cancers.


Hormones play an important

role in regulating our

weight, and controlling how

body fat is stored.

Here are some ways and

means of burning belly fat,

as well as body fat.

1. If you reduce calories and

exercise more, you will lose

weight everywhere,

including your abdomen.

2. Adequate water intake, up

to 8 glasses and even more,

is extremely beneficial for

weight loss. A higher

consumption of water, apart

from helping you to eat

less, burns the fat in the

body for energy. So drink

plenty of water daily.

3. Cut down tremendously

on your carbohydrate intake.

Drink 2 glasses of water

before and after eating a

heavy meal (carbohydrate),

in order to control your

intake.

4. Thirty-five per cent of

your diet should come from

Protein (e.g. Beans, fish,

etc.) as it helps stabilize your

hormones, and keep you

feeling full without cravings.

More protein intake will not

only help you lose belly and

body fat, but will give you

better appetite control, and

better hormonal balance.

However eat less beaf and

more fish.

5. There are certain foods

that have hormone-boosting

abilities that work with

your body to burn fat.

(a) Cinnamon (a brown

powder that gives cakes a

yellow colour and special

taste) will help balance your

insulin, leading directly to

fat loss. Adding just a

teaspoon of Cinnamon to

your tea or coffee will

directly balance your

fat-burning hormones.

(b) Curry leave is another

fat-burner. It is anti-

inflammatory, antioxidant,

and helps regulate blood

sugar, and also detoxifies

fat-producing estrogen.

6. Eat at the same time

daily, because your body

learns to expect food at

these times, and your

insulin levels stay low.

7. Do not eat close to bed

time because eating raises

your body temperature

and slows the natural

process of burning fat

while you sleep.

Not eating for 3 hours

before going to bed allows

your body temperature to

cool for maximum fat

burning while you sleep.

(8) Please cut down

drastically on your minerals

and beer intake.

(9) Eat plenty of fruits and

vegetables.

(10) Also please note that

we have Tianshi Natural

Health Supplements that can

help you lose belly, as well

as body fat. They are


Antilipemic Tea, Slimming

Tea, Chitosan, and Double

Cellulose.


With determination, you

can lose your belly fat and

maintain a flat tommy.


God bless you.

ACKNOWLEDGING GOD AS OUR HEALER

God bless you dear friends.

Compliment of the Season

to you all.


I sincerely hope you are able

to find solutions to your

health problems from this

blog.


Now I wish to bring to your

attention a very vital point

which will help you achieve

desired results when you

take these natural health

supplements, and also when

you take drugs.


Always remember that God

is the Creator of the

supplements and the drugs

we take. God not only

created them, but also

empowered them to heal.


Therefore before taking any

supplement or drug, first of

all thank God for the

supplement or drug,

BELIEVING that God has

empowered it to heal you,

and you will be healed when

you take it as prescribed.

When you BELIEVE, you

acknowledge God as the

HEALER, and this would

greatly enhance the

efficacy of the supplement

or drug; in other words, your

healing is assured.


Furthermore, God is healing

you so you can be illumined,

perfected, to work for Him.


You may wish to experiment

on this. You will not only

confirm what I have said but

will also always enjoy

PERFECT HEALTH.

Dear friends, I hope you

have learnt something from

what you have just read.


God bless you abundantly,

and fulfil your heart's

desires.


Have a Merry Christmas,

and a Happy Prosperous

New Year.

DANGERS OF OBESITY

Some say OBESITY is a

sign of good living, others

see it as a blessing from

God. Please note that

OBESITY is dangerous and

not good for anyone.

Therefore it is in the interest

of those who are obese to

shed that fat and live a more

healthy life.


Obesity means having

excess body fat that puts

one at risk of various

ailments e.g. diabetes,

stroke, pulmonary disease,

reproductive disorders,

osteoarthritis, and cancer,

among others. In fact it is

said that obesity can affect

functioning of all major body

organ systems.


Obesity affects both children

and adults.


PREVENTION


Eat a healthy diet, eat

moderately cabohydrate

meals such as indomie, rice,

eba, santana, etc. Avoid

fatty meat, in fact avoid pork

meat; eat less meat and

more fish. Avoid eating too

many eggs or taking plenty

of milk and beverage. Avoid

as much as possible

snacking and drinking of

minerals and beer. Above all

eat sparingly; do not eat a

meal ment for 2 or 3

persons.


You can take plenty of fruits

and vegetables.

Occasionally avoid eating

heavy meals, and eat a meal

of fruits which will equally

nourish your body.


TREATMENTS FOR

OBESITY


Treatments for obesity

abound. The Tiens Fat Spot

Expert and the Tiens

Shaping Queen can help

you control your weight. We

also have products that can

effectively help you control

your weight and also take

care of your general

wellbeing.


Aside from the above-

mentioned, be physically

active. Avoid staying indoors

all day, eating round the

clock, and sleeping all the

time. This life style can make

one gain weight

tremendously. Go out and

walk long distances, and

occasionally avoid boarding

vehicles. Ride a

bicycle, play out-door

games (avoid things that will

keep you in-doors all the

time), do anything that will

help you shed some weight.


Having shed some weight,

you should continue to live a

healthy life style and prevent

a relapse. With

determination you can do it.

TIENS SHAPING QUEEN

TIens Shaping Queen was developed after many years of intensive and
extensive research. The Product not only slims but also enlarges the
breast, for those who want theirs

enlarged. The Product has universal acceptance.

FUNCTIONS OF TIENS SHAPING QUEEN

1. Slimming of the desired parts of the body e.g. tommy, arms, legs,
waist, etc.

2. Breast increase and shaping.

CAUTION

1. Do not use on empty stomach, or less than an hour after supper.

2. Pregnant women and infants should not use the machine.