Stay in Shape Without Dieting

HEALTH TIPS

Stay in SHAPE without dieting in order to prevent stomach ulcer, which can
be very inconveniencing, and also deadly if badly managed.

Make sure you put some food in your stomach at least twice daily, no matter
how little, in order to prevent stomach ulcer. Two slices of bread and a
cup of tea is alright for breakfast.

The following are foods that help to burn fat off the belly and body
without one having to starve or diet:

1. Unripe Plantain

2. Beans

3. Soya Beans

4. Red and Green Pepper

5. Brown or Ofada Rice which is better than white rice

6. Egg plus the yolk

7. Wheat Bread, Wheat Meals, Quaker Oat

8. Mushrooms

9. Sea Foods, e.g. Crayfish, Crabs, Sardine, Crustaceans

10. Olive Oil

11. Lemon

12. Grapes

13. Water Melon

14. Ginger

15. Bananas

16. African Mango

17. Avocado Pear

18. Peanuts, Cashew, Walnuts, which contain Omega 3 healthy fat

19. Vegetables

20. When you eat carbohydrate meals which are usually heavy, eat
moderately, and drink 2 glasses of water before and after eating. The water
will fill your tummy and help you refrain from eating more than you should.

21. Eat more of fish and less meat because too much meat will make you
obese. OBESITY IS A SLOW KILLER. IT IS NOT THE SIGN OF GOOD LIVING
LIKE SOME PEOPLE BELIEVE.

22. Take plenty water daily to clean out your system and keep you in shape.

23. Exercise your body daily; do press-ups, walk round your house, etc. It
is important because when you exercise you burn calories and stay in shape.

24. Tianshi has very effective products that can burn out fat from the
belly and body.

Please stay in shape because it makes you younger, healthier, and smarter.
It is in your own interest.




TIENS FAT SPORT EXPERT

Tiens Fat Sport Expert, a portable machine also known as the "Slim
Doctor," is a fat burner, specially researched, designed and produce
to speedily burn fats in selected parts of the body such as belly,
arm, laps, thus leading to rapid weight loss, and a guarantee of
gorgeous body.

FUNCTIONS OF TIENS FAT SPORT EXPERT

1. Helps in controlling and preventing obesity.

2. Removes Pregnancy Wrinkles.

3. Burns Fat from the Belly, Arms, Laps, Hips, Waist, etc.

4. Stimulates the Mammary Gland which enhances breast growth.

CAUTION

1. The machine is best suited for persons within the ages of 15 and 65
years.

2. Pregnant women and children should not use the machine.

3. Those having serious health problem should not use the machine.

4. Do not use on newly operated part of the body.