Stay in Shape Without Dieting

HEALTH TIPS

Stay in SHAPE without dieting in order to prevent stomach ulcer, which can
be very inconveniencing, and also deadly if badly managed.

Make sure you put some food in your stomach at least twice daily, no matter
how little, in order to prevent stomach ulcer. Two slices of bread and a
cup of tea is alright for breakfast.

The following are foods that help to burn fat off the belly and body
without one having to starve or diet:

1. Unripe Plantain

2. Beans

3. Soya Beans

4. Red and Green Pepper

5. Brown or Ofada Rice which is better than white rice

6. Egg plus the yolk

7. Wheat Bread, Wheat Meals, Quaker Oat

8. Mushrooms

9. Sea Foods, e.g. Crayfish, Crabs, Sardine, Crustaceans

10. Olive Oil

11. Lemon

12. Grapes

13. Water Melon

14. Ginger

15. Bananas

16. African Mango

17. Avocado Pear

18. Peanuts, Cashew, Walnuts, which contain Omega 3 healthy fat

19. Vegetables

20. When you eat carbohydrate meals which are usually heavy, eat
moderately, and drink 2 glasses of water before and after eating. The water
will fill your tummy and help you refrain from eating more than you should.

21. Eat more of fish and less meat because too much meat will make you
obese. OBESITY IS A SLOW KILLER. IT IS NOT THE SIGN OF GOOD LIVING
LIKE SOME PEOPLE BELIEVE.

22. Take plenty water daily to clean out your system and keep you in shape.

23. Exercise your body daily; do press-ups, walk round your house, etc. It
is important because when you exercise you burn calories and stay in shape.

24. Tianshi has very effective products that can burn out fat from the
belly and body.

Please stay in shape because it makes you younger, healthier, and smarter.
It is in your own interest.




TIENS FAT SPORT EXPERT

Tiens Fat Sport Expert, a portable machine also known as the "Slim
Doctor," is a fat burner, specially researched, designed and produce
to speedily burn fats in selected parts of the body such as belly,
arm, laps, thus leading to rapid weight loss, and a guarantee of
gorgeous body.

FUNCTIONS OF TIENS FAT SPORT EXPERT

1. Helps in controlling and preventing obesity.

2. Removes Pregnancy Wrinkles.

3. Burns Fat from the Belly, Arms, Laps, Hips, Waist, etc.

4. Stimulates the Mammary Gland which enhances breast growth.

CAUTION

1. The machine is best suited for persons within the ages of 15 and 65
years.

2. Pregnant women and children should not use the machine.

3. Those having serious health problem should not use the machine.

4. Do not use on newly operated part of the body.

Tips For Maintaining a Healthy Body

There are a lot of ways we can maintain a healthy body without always
having to run to the doctor. Below are some of them.

1. Respect yourself and your body, DO NOT engage in unhealthy
activities. E.g smoking, drinking, sleeping late, eathing unhealthy meals etc.

2. Exercise for at least 30 minutes a day to reduce stress, lower your
body fat, improve your sleep, and boost your self confidence.

3. Eat healthy foods to help maintain your weight, prevent disease and
boost self confidence.

4. Also eat plenty of fruits and vegetables.

5. If you can afford it take Noni Juice or Tianshi Natural health Food
Supplements daily to supplement your feeding, boost your immune
system against disease, and thus help you maintain perfect health in the
body. It DOES NOT PAY to deny youself of these supplements if you can
afford them because on the long run, you may loose your life and end up
not enjoying your savings. Life is SHORT SO PLEASE TAKE GOOD CARE OF
YOUR HEALTH.

6. At this stage I tell you A TRUE STORY OF A MAN who worked so hard daily
and saved so much money. He barely fed himself because he wanted to
save as much as possible from his business. PLEASE NOTE THAT YOU CAN
NOT CHEAT NATURE. This man eventually became very sick. He was rushed
to the
hospital. Tests carried out showed that he was malnurished as he was not
feeding well. The doctor told him that his condition was very critical
because he was not feeding well and that he would not survive. The man
screamed and said, "oh my money." The man died leaving all the money
he had worked so hard for. PLEASE NOTE THAT HEALTH IS WEALTH. A SICK
PERSON CAN
NOT ENJOY WEALTH. AND OF CAUSE A DEAD PERSON WILL LOOSE EVERYTHING TO
OTHERS, so why labour in vain. Please take good care of your health.
Think
of your family and know that if you die, they can never fill the void left
by you.

7. Avoid alcohol as much as possible as it is not good for your health.
The Tiens Aura-Energy Stone can help you abstain from excessive drinking.
8. Avoid smoking as it is not good for your health. The Tiens Aura-Energy
Stone can help you abstain.

9. As one advances in age, it becomes very necessary to visit a doctor for
regular check-up. Check ones blood pressure level, blood sugar level, etc.
This will help one quickly nip in the bud any ailment trying to rear its
head.

10. Go on holidays from time to time, rest and have fun with your family.
You need rest.

11. Keep up your social activities, meet with friends.

12. Be mentally stimulated.

13. Sleep well at night at least for 8 hours and you will become more
active the following day. For those who find it difficult to sleep, the
Aura-Energy Stone will help you sleep soundly.

14. Be happy and avoid as much as possible sadness. Happiness in itself
will make you radiant, healthy, and prolong your life. Why worry so much
when God, the Almighty, is with you to solve your problems, if you will
only give Him recognition and the opportunity to help you.