MERRY CHRIST AND A HAPPY NEW YEAR

God Bless You Dear Readers.

Just to wish you all Merry Christmas, a Very Happy and Prosperous New Year, God's Protection Throughout the New Year, and Beyond.

Happy Celebration, and please remember to send my own food and drink through the telephone line.

Stay Healthy Always And Remain Blessed. Love You All.

MORE ON TIENS GALAXS

God Bless You Dear Readers.

Please note that Tiens Galaxs is good for men who want to last longer, stronger people with highly demanding lifestyle.

Galaxs is good for its testosterone boosting effect, it restores erectile dysfunction, increases muscle mass and reduces body fat, increases sex desire and maintains stamina. It overcomes premature ejaculation.

See more on Tiens Galaxs http://lynsnaturalhealth.blogspot.com.ng/2016/09/tiens-galaxs-for-real-men.html?m=1.

If you wish to purchase Galaxs, please text or call me on +2348034863154 or +2348097890448, or send an email to lynmail45@gmail.com, and I will promptly attend to you.

Stay Healthy Always And Remain Blessed.  Love You All.

HEALTH BENEFITS AND RISKS OF PINEAPPLE

God Bless You Dear Readers.

The word, "Pineapple," originates from the Spanish word, "Pina."  Spiny on the outside and sweet inside, Pineapple is a member of the "Bromeliaceae Family. "  Its fruit is made of many individual berries, fused together, around a central core.

Pineapple contains high amounts of Thiamine B6, Vitamin C, Manganese, Potassium, Copper, Calcium, Beta Carotene, Folate, Bromelain, and Fibre.  A cup of Pineapple chunk contains 82 calories. It is cholesterol-free, and also low in sodium. Pineapple contains sugar, with 16 grams per cup.

The following are benefits of pineapple -

1.  Immune System - It helps to build the immune system, giving you stronger health.

2.  Protection from Arthritis - Its Vitamin C content is high and so it is a very helpful  fighter against arthritis.

3. Bone Strength - Its Manganese content is also high, essential in strong bones development.

4. Eye Health - It helps reduce the risk of macular degeneration, a disease which affects the eyes as people age.

5.  Digestion - It contains dietary fibre that keeps the intestines healthy, and also bromelain, an enzyme that breaks down protein, and helps digestion.

6.  Cancer Prevention - It prevents all types of cancer.

7. Protects from Colds - It improves respiratory health, cures colds and cough.

8.  Cures Sure Throat - It cures gout, swellings and sore throat.

9.  Weight Loss - It helps with weight loss.

10. Oral Health - It improves oral health.

11. Protection from Infections - It helps to fight off infections and parasites, and treats intestinal worms.

12. Heals Wounds - It heals wounds and injuries to the body quickly.

13. Prevents Hypertension - It helps to effectively manage hypertension, and prevents conditions like heart attacks, stroke, atherosclerosis.

14. Prevents Alzheimer's - It prevents Alzheimer's disease.

15. Fertility - It boosts fertility in both men and women.

16.  Reduces Inflammation - It is very good for fibroid, and prostate patients.

17.  For Acne - It is an effective treatment for acne. It makes the skin hydrated and radiant, looking younger.
Methods -
(a) Rub fresh pineapple juice on your face, leave it for about 10 minutes, and wash it off with cold water.
(b) Mix 3 tablespoons of freshly crushed pineapples with a little milk, and an egg yolk. Apply on your skin, leave it for about 15 minutes, wash it off with tepid water for instant moisturized skin. Apply the above treatments as well as eat pineapples daily.

18. For Nails - It helps soften as well as strengthen the nails.
Method - You can prepare a nail softening solution with pineapple juice as follows:
(a)  Use an egg yolk, a tablespoonfull of lemon juice, 2 drops of lemon oil.
(b)  With a spoon or brush, mix all the ingredients mentioned above.
(c)  With a thin brush or cotton ball, apply the mixture to your nails and cuticles.
(d)  Rinse after leaving it for 15 minutes.
Use this treatment daily before sleeping, and you will be amazed at the shine on your nails the following morning.
Caution - Those who are allergic to lemon juice, should not use this treatment.

19. Pineapple helps eliminate cracks on the feet.

20. When used along with coconut oil, it cures naturally chapped lips.

21. It prevents hair loss, and also makes the hair fuller.

22. It helps take care of inflammatory scalp conditions.

23. It relieves nausea or morning sickness.

Although pineapple is sweet and delicious, and has so many health benefits, too much of it can cause health hazards as follows -

1.  The bromelain in pineapple is an enzyme that helps in the digestion of tough foods. And so this can result in tenderness of the mouth, tongue, lips, cheeks, when you eat pineapple excessively, but within a few hours, this will resolve itself.

2.  You may experience difficulty in breathing as a result of pineapple allergy.   Also the extremely high amount of bromelain, and Vitamin C,  may induce abdominal pain, vomiting, diarrhea, nausea, skin rashes, headaches, excessive bleeding. Since it can cause excessive bleeding, or menstruation, it can lead to miscarriage, probably however, in rare cases. Therefore, pregnant women should abstain from eating  pineapple excessively. Also,  please drink the Antilipemic Tea for relief when you experience problems mentioned above. However pregnant women should not drink the Antilipemic Tea. Rather they should seek medical attention without delay.

3.  Also bromelain can interact with some medications such as antibiotics, anticonvulsants, anticoagulants, barbiturates, blood thinners, benzodiazepines, insomnia drugs, and tricyclic antidepressants, and so users of the above medications should eat pineapple moderately.

4.  Please abstain from eating unripe pineapple, and from drinking unripe pineapple juice, as it is toxic to humans, and can cause severe vomiting and diarrhea. Also when you eat plenty of pineapple cores, this can cause fiber balls to form in the digestive tract.

So, please eat pineapples moderately, and enjoy its many health benefits. At the same time, please pay attention to warnings mentioned above.

Those who wish to purchase any Supplement should please feel free to text or call me on +2348034863154 or +2348097890448, or send an email to lynmail45@gmail.com, and I will promptly attend to you.

Stay Healthy Always And Remain Blessed. Love You All.

HAVING EARLY DINNER

God Bless You Dear Readers.

Do you normally have an early dinner?  Do you go to sleep early at  night?  If answers to the  above are in the affirmative, then you are on the right track.

Please know that if you eat late dinner or go to sleep late at night, you create problem  of  illhealth for yourself.  Have early dinner  at  7.00 p.m., latest 8.00 p.m, to enable the food digest properly before you go to bed. Early dinner also creates room for you to empty your bladder sufficiently, so that you can sleep soundly throughout the night. Children should go to bed at 8.00 p.m.  Adults, from 10.00 p.m., to have at least 8 hours of sleep,  because sleep is not a luxury but a necessity. Haven't  you heard the adage, "you cannot cheat nature?"

When you  go to bed late at night, you are tired and sluggish the following day.   Even minimal sleep loss affects your mental alertness, your mood, energy, ability to handle stress, and even increases your risk of high blood pressure, depression,  heart disease, etc.

I wish to caution that you should  not miss breakfast, because having adequate breakfast,  tends to reduce cravings and gives you a sense of control, so that it becomes easier to eat
more moderately later in the day.

Recent Studies suggest that when you have an early dinner, you avoid the risk of developing the following health problems -

1.  Obesity - Towards the end of the day, the body process and metabolism slows down. Therefore when you eat late dinner, such food can not be utilized for energy.  Rather, it is converted to fat stores, causing weight  gain. Also if you develop the habit of eating  ravenously in the evenings; first snacks, later dinner, and much later, you munch, munch,  and munch away snacks as you listen to the news, watch soccer, movies, etc., you  will  develop serious weight problem. There is no running away from it.

2. Poor Sleep -  The Sleep cycle is  seriously affected  when you have late dinner, and this also causes poor digestion.

3.  Gastrointestinal Problem  - When you eat late, you experience digestive problems such as  bloating, heart burn, acidity, uneasiness.  But having an early dinner helps your digestive system process the food early before you go  to  bed.

4.  Energy - An early dinner helps your brain and other organs of the body re-energize themselves for the  next day's activities.  You are more refreshed the following day because your body's system work the way it is
programmed, and so you  hardly feel lethergic and tired the following day.

5.  Healthy Heart - When your food is properly digested in the right way,  and timely, it helps your heart to beat normally, making it strong and healthy.

6.  No Stomach Ailments - You  do not experience stomach ailments, and it also improves your bowel movement, since you gave your body sufficient time to digest the food before going to bed.

However, if situations force you to occasionally have late dinners, eat very light dinner, e.g.  sandwich,  potato chips or fried plantain, salad, etc., 2 hours before going to sleep, and avoid
drinking plenty fluid.

Please form the habit of drinking Tiens Antilipemic Tea, 15 minutes  before breakfast, and 15 minutes after dinner. It will help with digestion, boost your immune system and help you maintain perfect health in the body.

If  you wish to purchase Tiens Antilipemic Tea or any other Supplement, please feel free to text or call me on +2348034863154 or +2348097890448 or send an email to lynmail45@gmail.com, and I will attend to you.

Stay Healthy Always And Remain Blessed. Love You All.