HEALTH TIPS

God Bless You My Esteem Readers. We shall take some health tips.

1. Please protect yourself against sexually transmitted diseases, use condoms.

2. It is important ladies that you perform breast self-exams monthly to detect any problem early and quickly nip it in the bud. Rest assured that our Tianshi and Fohow Supplements will take care of any eventuality.

3. And for the men, please do testicular monthly self-exams. Tianshi and Fohow Supplements will take care of any eventuality.

4. Please parents, always ensure the entire family visit your doctor for medical checkup. Visit your Eye Specialist and Dentist also, at least once a year, for medical exams to ensure that all is well. Do not allow ailment to build up in the body. It is easier to nip ailment in the bud at the early stage than when it is full-blown.

5. Please vary your meals, eat variety of foods, ensure a balanced diet daily.

6. Eat plenty of fruits and vegetables daily in view of their health benefits.

7. Get at least 8 hours of sound sleep every night. You are stronger when you wake up.

8. Exercise daily, walking, jogging, swimming, etc.

9. Please do not take caffeine, eat or drink alcohol before going to bed at night as these could throw your body off balance.

10. Alcoholics and smokers please abstain. The Tiens Aura-Energy Stone will help you abstain, and also counteract the effects of those abuse.

11. Please take Tianshi and Fohow Supplements as much as possible, to supplement your feeding and protect you from ailments.

Those who need Tianshi and Fohow Supplements, please text or call me, Mrs. E. Oforofuo, on +2348034863154 or +2348097890448 or send a mail to lynmail45@gmail.com for more information.

Stay Healthy Always And Remain Blessed. Love You All.

IS IT SAFE TO EAT MORE THAN ONE EGG DAILY?

God Bless You Dear Readers.

Egg, for so many years, has been demonized as a health risk rather than a healthy food because it is high in cholesterol. But Health Experts have come up with very interesting facts about eggs.
So read on and find out if it is actually safe to eat more than an egg daily.

Egg is a household name, is affordable, and a very good source of high quality protein, the main building block of the human body. A single egg is said to contain 6 grams. Adequate consumption of protein lowers blood pressure, optimizes bone health, reduces weight, increases muscle mass, etc.

Egg is very rich in Selenium, Phosphorus, Folate, some reasonable amount of Vitamins A, B2, B6, B12, D, E, K, Calcium, Copper, Iron, Zinc. Thus egg is incredibly nutritious, and one of the best foods available. Such nutrients in a single egg is responsible for the formation of a baby chicken.

Studies reveal that cholesterol found in egg does not affect blood cholesterol adversely. This is because the Liver produces large amounts of cholesterol daily. However, the cholesterol production by the liver reduces when we eat more eggs, thus balancing the equation. Please note that the effect of egg consumption on the body varies between individuals. About 30% of people experience a slight raise in their cholesterol level when they eat egg, while 70% do not experience any raise.

It is said that egg increase HDL (Higher Density Lipoprotein), known as the "good" cholesterol in the blood. When you have a higher level of HDL, you have a lower risk of developing heart disease, stroke, and various heart problems. One Study revealed that eating 2 eggs daily for 6 weeks increases HDL levels by 10%. In other words, consumption of eggs can consistently increase HDL levels. Egg lovers, that is not to say go for 10 eggs at a go.

The LDL (Lower Density Lipoprotein), known as the "bad" cholesterol, is responsible for an inreased risk of heart disease. There is what is known as Small dense LDL and Large LDL particles. According to many Studies, people with Small dense LDL particles are more at risk of heart disease than those with Large LDL particles. Although egg tend to mildly raise LDL cholesterol in some people, even then the particles change from Small dense to Large LDL, and so this is good, as this means a reduced risk of developing heart disease.

There is a nutrient unknown to most people, but which is important and grouped often with the B Vitamins, referred to as "Choline" found in egg. In fact, egg is an excellent source of Choline as an egg contains 100 mg of this very important nutrient.

Egg, especially the egg yolk (yellow of an egg), it is said, is very good for the eyes. It contains nutrients that help protect the eyes from some of the degenerative processes that affect the eyes such as, Lutein, and Zeaxanthine, which are powerful antioxidants that build up in the retina in the eyes. According to some Studies, substantial amount of the nutrients can reduce the risk of macular degeneration, cataracts, etc. Egg is high in Vitamin A, whose deficiency is the most common cause of blindness in the world.

Please note that Pastured or Omega-3 eggs, which are produced by hens raised on pasture or fed with Omega-3 enriched feeds are higher in Omega-3 fatty acids, which reduce blood levels of triglycerides, a risk factor for heart disease. Studies reveal that when you eat Omega-3 enriched egg, you reduce triglycerides in the blood.

There was a Review of 17 Studies, with 263,938 Participants in which there was no association found between egg consumption and heart disease or stroke. Other Studies came up with same result. However, some Studies revealed that egg consumption is not good for diabetics as it increases risk of heart disease. These Studies are however non-conclusive on the subject.

Like other protein foods, egg induces feelings of fullness, and so reduces calorie intake.

So it is perfectly safe to eat more than one egg daily, even as much as 2 to 3 eggs daily. Egg is affordabe, goes with almost every food, plus it tastes awesome. Gone are the days when parents used to say to their children when they request for egg "it is only children who wish to steal that eat eggs, out of my sight you little thief." Mothers, please feed your family with egg in view of its immense health benefits, and also it is quite affordable. Please note however that you cook your egg at very high temperature and for a long period to protect you from risk of salmonella food poisoning, and of course bird flu.

But please diabetics, people with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4, please minimize or avoid eating egg.

You who as a result of ailment in the body may want more clarification on this subject, why not talk to your doctor.

Stay Healthy Always And Remain Blessed. Love You All.

HEALTH TIPS

God Bless You Dear Readers. Here are some health tips for your use.

1. Exercise does a lot of good for the body. So go to the gym or do it your own way.

2. Avoid late dinners or snacks to prevent constipation, ill health.

3. Drinking a lot of water will wash toxins out of your body system, improve your complexion, etc.

4. Sleep soundly always, the body needs it.

5. Sleeping with bright lights on in the evening, disrupts production of the sleep hormone, "melatonin," hence the inability to sleep.

6. Go for routine medical check-ups with your family to ensure perfect health always.

7. Eat enough protein in your meals. It will help those who wish to shed weight do so. It makes one feel full and eat fewer calories.

8. Use extra virgin olive oil which is very healthy. It is loaded with unsaturated fats, powerful antioxidants to fight inflammation. Those who use it have a lower risk of having heart attacks, and strokes.

9. Social relationships are important for your mental and physical health. Studies reveal that those who have close friends and family are healthier and live longer.

10. Eat eggs reasonably, say 2 daily, as Studies show that egg consumption has no association with the risk of heart disease. However the cholesterol level of egg is high. So for those who have hypertension and heart disease, play safe by eating eggs with caution in view of the cholesterol level.

Stay Healthy Always And Remain Blessed.

SALE OF BRAND NEW FOHOW THERMAL KNEE PAD

God Bless You Dear Readers.

I wish to inform you that the above-mentioned Health Product is availabe for sale. The functions are:

1. It improves microcirculation of the blood in your knees, keeps it warm, and prevents Arthritis.

2. It activates your blood cells and melts the blood clot, cures the swollen joints, promotes the recovery of damaged joint tissues.

3. It dispels Rheumatism, has obvious improving effects on Rheumatoid Arthritis, Hydrarthrosis, and Varicose Veins.

4. It increases the flexibility of your knee joints, preventdms Knee Injury, Bony Spur and Hyperosteogeny.

For more information on this, please send an sms or call me, Mrs. E. Oforofuo, on +2348034863154 or +2348097890448, or send a mail to lynmail45@gmail.com.

Stay Healthy Always And Remain Blessed.

SALE OF BRAND NEW FOHOW KNEE PAD

God Bless You Dear Readers.

I wish to inform you that a Brand New Fohow Knee Pad is available for sale. The functions are -

1. It enhances microcirculation of the blood in knees, keep it warm, and prevent Arthritis, Rheumatism.

2. It dispels Rheumatoid, and has positive effects on Rheumatoid Arthritis, Rheumatism.

3. It activates the blood cells and melt the blood clot, cure the swollen joints and promote the recovery of damaged joints tissues.

4. It improves the flexibility of knee joints, prevents knee injury, bony spur and hyperosteogerny.

For more information on this please send sms or call to Mrs. E. Oforofuo on +2348034863154 or +2348097890448, or send a mail to lynmail45@gmail.com.

Stay Healthy Always And Remain Blessed.

TOXINS AND WASTE PRODUCTS IN THE BODY

The world is full of toxins caused by pollution from manufacturing industries, emissions from vehicles, sewage disposal, domestic waste, pesticides and fertilizers for food crops, herbicides, exposure to heavy metals like mercury and lead, petrochemicals, unfiltered water, living in a moldy house, unhealthy foods such as sugar and fat. Anything synthetic with a strong smell, e.g. new cars, carpets, plastic clothing, etc is probably toxic. These should be washed and allowed to air out before using them.

It is said that 2.5 billion pounds of various toxic chemicals, and 6 million pounds of mercury annually pollute the world, therefore our bodies may be toxic dumps. Also, since the industrial revolution, 80,000 toxic chemicals were released, and only a few tested for impact on our health.

Since we swim in a sea of toxins, which we inhale as we breathe in and out, consume from planted food crops etc., this is responsible for so many ailments in the body, such as cancer, headaches, rheumatism, arthritis, insomnia, gas, bloating, fibroid, constipation, foul-smelling stool, heartburn, trouble losing weight, rashes, acne, eczema, other skin problems, menstrual disorders, bad breath, depression, ulcers, food allergies, fibromyalgia, parkinson's alzheimer's, stress, etc. It is also said that stress is responsible for the release of a lot of toxins accumulated in the body system.

The list of ailments associated with toxins are endless. Well then, it may not be wrong to say everyone is toxic, and this is true, because since we cannot live without breathing, we are all exposed to toxins day in day out, even new born babies. However the older you are, the more toxins you have in the body, as they gradually accumulate in the body.

Apart from toxins, ailments are also caused by, pathogens or foreign agents invasion into the body system, and deficiency of some vital nutrients in the body.

In treating ailments, the Western approach address symptoms, rather than the root cause. The Tianshi approach however is the reverse.

When treating ailments with Tianshi Supplements, which are Food Supplements, not Drugs, we commence by using our cleansers to detoxify. This goes into the body and flush out the strangers/invaders responsible for causing the ailment. The cleansers are Antilipemic Tea, Slimming Tea, Chitosan, and Double Cellulose.

After detoxification, the body system is now cleansed, and ready to absorb nourishment and Supplements. At this stage, nourishers/balancers such as Calcium, Spirulina, Lecithin + Calcium, Iron Supplements, etc. are administered to supply the missing nutrients.

Thereafter, for an immune system that has been compromised, we administer strengtheners/balancers such as, Cordyceps, Beneficial, Vigour Rousing, Zinc, Chitosan, Vitality Soft Gel, etc.

After treatment, since the Supplements are food and not drugs, you will gradually attain a healthy balance with them. When you take only a handful of the Supplements however, please do not expect a magical result overnight, and besides, the problem is bound to persist unless you take the prescribed dosage. And if you take the prescribed dosage, rest assured that the Supplements are extremely effective for virtually all ailments in the body. You may wish to see earlier Posts on Tianshi Supplements, for functions of each of them, as this will greatly benefit you.

Please know that you need to do a detox, and take other Supplements; nourishers, strenghteners, balancers, from time to time, in order to get toxins, wastes, ailments, out of your body, as much as possible, so that you remain in perfect health always. It is your call.

For those who wish to purchase Supplements, please send sms, or call me on +2348034863154, or +2348097890448, or send a mail to lynmail45@gmail.com.

HEALTH TIPS

God Bless You Dear Readers. We shall continue with sugar.

1. Please eat regularly, that is 3 meals daily. This is because when
some people fail to eat regularly, their blood sugar level drops and
they end up eating sweet sugary snacks when they are hungry.

2. Eat plenty of fresh fruits and vegetables in their natural form.

3. When you do a proper detox, it cleanses the body of toxins,
sugar, etc., and decreases your sugar cravings. Besides there are
some good Tianshi Products to reduce your sugar level, and Fohow
Products that cure diabetes.

4. Add spices, cinnamon, nutmeg, cloves, coriander, etc. to your
food, to sweeten it, and reduce sugar gravings.

5. When you exercise your body, by dancing, jogging, etc.you reduce
tension, boost your energy, and your need for a sugar lift is reduced.

6. It is important you get enough sleep, because when you are tired,
the sugar for energy is often used to counteract the exhaustion.

7. When you keep sugary snacks out of your house, your office, etc.,
you will not desire them since they are not available anyway.

8. Please do not substitute artificial sweeteners for sugar because
they all have the same effect on health.

9. Learn to read labels on foods, and educate yourself about what
you are putting into your body. Choose products with the least sugar
per serving. 1 teaspoon of sugar is roughly equivalent to about 4
grams. Try to be familiar with sugar terminology. Know that the
following are sweeteners, namely, agave, corn, syrup, corn sugar,
high fructose corn syrup, sucrose, dextrose, honey, cane sugar, cane
crystals, fruit juice concentrates, molasses, turbinado sugar, and
brown sugar.

10. Take note of sugars in disguise, such as carbohydrates like
bread (including whole wheat), basels, and pasta are highly refined
and act as sugar in the body and are to be avoided.


Stay Healthy Always And Remain Blessed.

11. Try to scare yourself by regarding sugar as something that is of
great danger, and that way you are forced to apply caution When you
use it.

12. When you drink plenty of water, sometimes it helps your sugar
cravings go away.

13. Any time you have these cravings for sugar, take some fresh
fruits. This will not only satisfy your cravings, but is also much
healthier for you.


Stay Healthy Always And Remain Blessed.